Take Care Of Yourself
The importance of a healthy lifestyle should never be underestimated particularly by drivers.
Driver wellbeing relates to any lifestyle factor that can affect safety on the road, including diet, exercise, sleep, drugs & alcohol, health and relaxation.
An unhealthy lifestyle can lead to mistakes on the road, which can lead to crashes and injuries.
There are many relatively simple steps that you can take in your personal life to help keep you as safe as possible on the road.